A Living Practice
The breath leads.
The breath leads.
Sound follows.
Movement unfolds.
Yoga · Breathwork · Sound · Deep Listening
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"Yoga has been part of my life since childhood, shaped by continual study, living practice and the wisdom of many teachers."
Sundeep Kaur Sitara
My Practice
Breath. Ground. Gravity.
My approach is deeply influenced by the work of Vanda Scaravelli, whose understanding of breath, ground, gravity, the spine, and effortless effort continues to inspire the way I practice and teach.
Vanda’s understanding of "Awakening the Spine" is integral to my philosophy, gradually unravelling in and out of asana with a deeply rooted presence in the moment. The physical sensation of gravity within the journey, along with an inquisitive playfulness that I consciously invoke, inspires a sense of the body yielding to wherever the breath may lead.
"The breath has always known the way. My work is simply to create the space to follow it."Sundeep Kaur Sitara
Classes
All levels welcome. No prior experience necessary.